Trading Cardio for Cosmos GLOW Conference
GLOW brings together women from across the country (and Canada!) to learn, grow and support one another to achieve their wellness goals.
GLOW goes beyond traditional weight loss programs, and speaks to the WHY of weight loss, emotional wellness and how we can finally stop trying to be perfect, and recognize, we are enough.
GLOW is hosted by Trading Cardio for Cosmos Founder Alexis Eggleton. Alexis knows what it takes to get on track and get healthy, having lost more than -100lbs AND kept it off! You may have seen her in the New York Post, Popsugar.com, Weight Watchers magazine or as a featured blogger on Organize Yourself Skinny. Through GLOW, Alexis is taking all she's learned about changing her life from the inside out, and offering it to you as the inspiration, practical advice and support you can use to achieve your own goals!
GLOW is available as a Weekend Getaway (perfect for mother-daughter duos, family and friends!) or as a Day Pass for Saturday if you’re in the area!
The Schedule for the weekend includes:
Friday, October 20th: Exclusive to Weekend Getaway Guests
6:00pm-8:00pm: Cocktails and Conversation: A Welcome Reception for Weekend Getaway Guests with TCFC Founder Alexis Eggleton. Cocktails and light fare will be served.
Saturday, October 21st: Open to Day & Weekend Guests
7:30am: Weekend Getaway ZUMBA Class with a Studio Ayo Instructor
9:00am: Registration Opens for GLOW
10:00am: GLOW Opening Session: This is What You Came For
10:30am: Diary of a 100Lb Weight Loss
11:30am: When It (Life) Doesn’t Go As Planned
12:00pm: Emotional Triggers and Coping Mechanisms
12:30pm: Lunch with Keynote by TBD
1:30pm: The Importance of Self-Care (Hint: It’s Not As Selfish As You Think)
2:00pm: The Home-Life Connection with Claudia Jacobs
Loving and functioning in your own personal space can have a ripple effect on other areas of your life. Find out how making changes in your home can change your life. How to clear the energy of your home and Feng Shui will also be discussed.
3:00pm: Afternoon Break
3:15pm: Pinterest Fails - Dispelling the Myth of Perfection
4:00pm: You. Are. Enough.
4:30pm: Live Q&A, “Now What?” and Closing for Day Pass Guests
6:30pm: Transit to Dinner for Weekend Getaway Guests
7:00pm: Chef-Led Dinner at Ward’s Bridge Inn
9:00pm: Transit to Hotel for Weekend Getaway Guests
Sunday, October 22nd: Exclusive to Weekend Getaway Guests
10:00am: Goal Setting Exercise- Build Your Roadmap for Success
11:00am: Taking the Glow Home With You
12:00pm: Closing for Weekend Getaway Guests
WEEKEND GETAWAY Packages:
Single-Occupancy Room: $750/per peson for the weekend
Double-Occupancy Room: $600/per person for the weekend*
*Must self-select roommates. TCFC is not responsible for pairing roommates.
Included in the Weekend Getaway Package:
Lodging: Hotel stay at Home2Suites or Friday evening, Saturday and Sunday morning checkout
- Meals: Friday dinner, Saturday breakfast, Saturday lunch, Saturday dinner, Sunday breakfast and snacks.
- “Brain Book” of all handouts from lessons presented throughout the weekend
- VIP access and small group sessions with Alexis on Friday and Sunday
SATURDAY DAY Pass
If you are local and would just like a Saturday Day Pass (October 21st from 10am-5pm)
- $97 Saturday, October 21st Day Pass
- Bring 3 or more friends (groups of 4 or more), and the day pass is only $77 per person!
About the Seminar
TCFC GLOW for Your Goal Seminar is an event to get together and focus in on your healthy weight loss journey! Whether you are at the start of your weight loss journey; need a reboot to re-center, refocus, and recommit; or just need some extra motivation to lose those last 10 pounds and maintain it; this is the place you need to be! You will leave TCFC GLOW for Your Goal Seminar feeling inspired, with practical guidance for daily food preparation, exercise planning, and how to handle stress and emotional eating. You'll also leave as part of the Trading Cardio for Cosmos community - where you can find the day-to-day motivation you need to live your happiest, healthiest life yet!
Trading Cardio for Cosmos is about showing you how everyday people can lose weight and keep it off. Our seminar will be led by our founder, Alexis Eggleton. Two years ago Alexis woke up 280lbs and physically and emotionally drained. She setout to take back the life she wanted, lose weight, and feel healthy. Since that day Alexis has lost 116+lbs and along the way changed her life forever.
Alexis started Trading Cardio for Cosmos to embrace positive and uplifting change. Trading Cardio for Cosmos is a popular weight loss and wellness movement that is built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass. The TCFC community is passionate about losing weight but also about supporting one other through the journey. At the TCFC GLOW for Your Goal Seminar, Alexis will bring these lessons and experiences directly to you.
Alexis has provided counsel and private coaching to clients on a limited basis, and has taught hundreds via online classes. Students and clients truly appreciate the support and value she brings. Now we are excited to bring this experience to a larger group!
No refunds. No exchanges. Transfer of passes available if email is received by no later than October 13, 2018.