Summer Slim Down Series - Online Group Coaching Classes, FB Live Videos and Challenges

Summer Slim Down Series - Online Group Coaching Classes, FB Live Videos and Challenges

Regular price $ 300 now $ 127

Join Trading Cardio for Cosmos for our

Summer Slim Down Series!

 TCFC is a popular weight loss and wellness blog built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day we bring you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass!


Now we’ve created a three-month interactive “Summer Slim Down” Series designed to help keep you focused, motivated and EXCITED about achieving your weight loss goals!


This series includes:

  • Bi-Weekly Audio Classes emailed to you on a range of topics including:
    • Realistic Goal Setting and Sustainable Weight Loss
    • Summer Exercise Options
    • Seasonal Eating – How Eating What’s In Season Saves You Money and Aids Weight Loss
    • Banishing the Negative Nelly From Your Brain
    • The Weight Loss Trifecta: Organization, Menu Planning and Meal Prep
    • Getting Out of Your Comfort Zone and Into Smaller Pants!
    • Summer BBQs, Entertaining and Family Gatherings – No Excuse to Over-Indulge
    • And everyone’s favorite “Eat This, Not That!”


  • Weekly emails full of resources designed to help you eat healthy, move your booty and feel GOOD about yourself at every stage in your journey.
  • Weekly CHALLENGES (with prizes!) designed to keep you motivated and encourage you to try new things!
  • Bi-Weekly Facebook Live Q&A Classes

You’ll also have access to replays from the live Facebook chats in case you can’t tune in!

  • Access to a private, Closed Coaching Facebook Group.

Here you’ll find continued motivation and behind-the-scenes tips from the TCFC team, as well as hundreds of program participants from across the globe!

  • Insider exclusives only for coaching group members!


This series is being taught by someone who has truly lived a weight loss transformation: our founder, Alexis Eggleton! Alexis has lost -115lbs, kept it off and changed her life forever and she’s thrilled to share her knowledge and experiences with you to help YOU live your happiest healthiest life yet!


The Nitty Gritty Details:

Classes will be offered on the following schedule:

-Sunday,  June 4th – Audio Class
-Wednesday, June 14th – Facebook Live Class at 8pm 
-Sunday June 18th – Audio Class

-Wednesday, June 28th – Facebook Live Class at 8pm
<Break Week Sunday, July 2nd>
-Sunday, July 9th – Audio Class

-Wednesday, July 19th – Facebook Live Class at 8pm
-Sunday, July 23rd – Audio Class

-Wednesday, August 2nd – Facebook Live Class at 8pm
<Break Sunday, August 6th>
-Sunday, August 13th – Audio Class
-Wednesday, August 23rd – Facebook Live Class at 8pm
-Sunday, August 27th – Audio Class

-Wednesday, August 30th – Facebook Live Class at 8pm

How It Works:
Audio Classes: You will be emailed a link to the coaching audio class, according to the schedule above. This mp3 recording is yours to download, keep and listen to as often as you’d like!

Facebook Live Class: You will have the opportunity to submit questions for Alexis to answer about the class information, challenges or your own weight loss journey. Alexis will open a Facebook Live Chat, according to the schedule above, to answer your questions and share her inspiration and insights! Can’t tune in? No worries – the Facebook Live video will also be available for you to access later if that time doesn’t work for you!

Weekly Challenges: We will host a weekly challenge within the privacy of our closed Facebook group, which may include you posting a sweaty selfie, showing off a meal or sharing a recipe. Each Challenge will have a winner, who will be emailed or mailed a prize!
BONUS: As a bonus, every Friday you’ll receive an email full of additional resources, recipes and tips to help you stay focused and motivated!

EARLY BIRD PRICING Available through May 1st!

This class series is being offered to you at an incredible value! These 12 audio and live classes, weekly challenges, weekly resource emails and additional resources are valued at $300, but are available to you now through May 1st for just $107!

Regular Pricing:

Registration from May 2 –June 4th is available for just $127.

Late Registration

Late registration is available after June 4th is just $147.

Because these classes and resources are available on-demand, there are no refunds or exchanges available.  Please make sure you are purchasing the correct class prior to registration.

Want to give the TCFC online classes to a friend or family member as a gift? Email us at and we’re be thrilled to help!

See what others are saying about Trading Cardio for Cosmos:

Alexis has provided counsel and private coaching to clients on a limited basis, and clients truly appreciate the support and value she brings to their weight loss journeys:

“I found Trading Cardio for Cosmos by accident through Weight Watchers. I started following her on Facebook and have found encouragement on challenging days, meals that I can easily cook through her Friday Recipe Round Up and I feel like I've found a friend. She's got great tips and tricks featured on her blog and I love testimonials that she features on Tuesdays. I've gotten a lot of ideas from the community that help me on my weight loss journey.” –Becky

"Alexis' makes sure that my day starts in the right mode (thanks to time difference). I “Never Miss a Monday” and I get inspired to notice all of my non-scale victories. If I get off track she shows how to bounce back by adapting real food recipes to a grown up life style. She as made getting excercise feel  as natural as brushing my teeth and she truly inspires me to be a fitter version of the real me." – Lena

“I am so happy to be part of the TCFC community. I love that Alexis is so real and reassures us that not every day will be perfect and if you mess up, you just dust yourself and get back on track. I have learned it is important to "move our booties" as much as we can. I learn about so many different foods and fantastic recipes as well as links to other people on our same journey.” – Gina

 “I've been on a get healthy, weight loss journey for just over a year now and have proudly lost 60 pounds. Very early in my journey, I was lucky enough to come across Trading Cardio for Cosmos and read about Alexis' amazing transformation. I immediately felt an extreme connection with her. Alexis' overwhelming positivity, her solutions on how to get through her busy days and stay on track, and her daily exercise goals kept me going to reach my goals. I would wholeheartedly recommend Alexis to anyone looking to improve their life, body or health. I can't thank you enough, Alexis.” – Julie