Hello! Welcome to the Trading Cardio for Cosmos Online Wellness Classes!

Trading Cardio for Cosmos is a weight loss and wellness blog that’s built on the idea that moderation is key, exercise is good and cosmos are delicious! Every day Alexis brings you positive, uplifting messages, yummy recipes, food finds and a healthy dose of sass as she chronicles her 100+lb weight loss journey!

ONLINE Wellness Challenges

These online wellness challenges are designed to bring you Alexis' best tips, tricks and motivation and teach you the tools she used along her weight loss journey. Because you are able to access the class recording anytime and because the online resources and private Facebook group are available to you anytime, this truly is a class you can take on your own schedule.


Because this is a fledgling business, your order may not ship the next day. All orders received will ship the following Saturday.

If you would like to order a size we do not carry or would like a custom order, please let us know!

We ship anywhere in the continental United States. If you would like shipping outside of the continental United States, please email us at tradingcardioforcosmos@gmail.com and we will privately arrange payment and shipping for you.

We ship through Orange County, NY, so all sales include NYS and Orange County, NY sales tax. All sales are final.